.Goal Setting.

Create |  Meaningful & attainable goals
Identifying priorities is the first step to creating a plan of action. This process is about self care, increasing self love & acceptance as well as shifting forward into a new phase of confidence and balance.

Awareness |  Gain clarity into hidden barriers to success
Staying mindful of the present moment is key to reaching personal goals. Bringing to light the most important inner desires ignites that spark of curiosity and opens up endless doors to change and empowerment.
Action |  Take steps to reaching goals and manifesting happiness
Each day can bring forward an abundance of peace and happiness, should we choose to embrace it. Do not be turned off by temporary road blocks, change can be uncomfortable but easily counteracted by enjoying daily routines to stimulate a sense of well being. 

.Focusing on the Positives.

Promote  | Inner strengths 
Highlighting personal abilities and creative insights helps to stimulate long lasting change because strengths are being utilized to enhance positive change.

Ask  |  Determine what you truly want
Determine the intentions that are driving this process and ask yourself the following: How can I create the life I want? What is currently motivating me? What kind of support would be most helpful? How can I best take care of myself?
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.Collaboration.

Let Go  | Move past concrete views of 'counseling'
Engaging in the coaching process as an equal participant will rid the sense of there being an "expert", after all, the expert in this situation is YOU. Letting go of the traditional idea of therapy allows coaches to provide information and insight to promote healthy solutions. 

Responsibility |  Team work 
Believing in yourself is crucial to finding the missing link in order to discover your own answers and create your own road to success & wellness. The coach reinforces self esteem & confidence as well as motivates clients to follow through on the established action steps so they can embrace their revived levels of optimism and health.